Thanks for hanging out with us today as we shared with you some tips and tricks on how to get a better night of sleep (which I think we could all use).
Check out some tips below that will help you get a better night of shut-eye!
Click here to read all 48 sleeping hacks from SleepAdvisor.org!
Here’s some highlights of what we shared today!
– Wake up at the same time each morning
– Reduce your overall sleep need
– Sleep in a dark enviroment
– Sleep in a colder room
– Eat breakfast every morning
– Limit your nap time
– Find a good pillow
Congratulations to Mary from Fredericktown for guessing our Mystery Question!
Name something you do right before bed.
Brush teeth 29
Watch TV 21
Thanks for listening!
– Lilly and Joe