Today was an absolutely jam packed show on the Afternoon Drive!
We celebrated peanut day, and positive thinking day!
It’s always great to share some fun facts with you, so here are some fun facts about peanuts and peanut butter!
– The average peanut farm is 100 acres.
– Peanuts are sometimes called “ground nuts” or “ground peas” because peanuts grow underground.
– There are six cities in the U.S. named Peanut: Peanut, California; Lower Peanut, Pennsylvania; Upper Peanut, Pennsylvania; Peanut, Pennsylvania, Peanut, Tennessee; and Peanut West Virginia.
-Peanuts are a great source of protein. They also contain other healthy nutrients, minerals, antioxidants, and vitamins. The amino acids in the protein are needed for growth and development.
– It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
– The speed record for eating peanut butter and jelly sandwiches is six in one minute, and that record was set by Patrick Bertoletti in Illinois in 2012.
-Women and children like creamy peanut butter and men like chunky peanut butter.
– There’s a jar of peanut butter in 75 percent of the homes in America.
– About 1.3 percent of the American population is allergic to peanuts.
We always love to share recipes with you as well, and boy oh boy do we have some good ones for you. Here’s some delicious peanut recipes.
Charcuterie Made Simple
Peanut Apple Crisp
A recipe that Elvis would be proud of
Pumpkin Peanut Soup
One from my man, Alton Brown
BUT WHAT IF I’M ALLERGIC TO PEANUTS?
-Fear not, my friend.
– Peanuts are a good source of protein, right? So other good sources of protein are: yogurt, cottage cheese, milk, eggs, cheese, most meats, most fish, and beef jerky.
-BUT WHAT IF I’M VEGAN ALLERGIC AND VEGAN AND/OR LACTOSE INTOLERANT?!
-First, I’m so sorry.
-Second: Beans, peas, quinoa, brown rice, avocado, broccoli, tofu and edamame are also really good vegan and nut free protein alternatives.
For Who Knew Wednesday today we asked a peanut related trivia question…
For culinary, research, and nutritional purposes the peanut is classified as a nut. But botanically, they are not nuts. What are they?
They are legumes.
Peanuts, along with beans and peas, belong to the single plant family. Legumes are edible seeds enclosed in pods. As a group, they provide the best source of concentrated protein in the plant kingdom. While their physical structure and nutritional benefits more closely resemble that of other legumes, their use in diets and cuisines more closely resembles that of nuts.
So technically, they’re both, but man they’re confusing.
Congratulations to our trivia winner Greg from Bellville!
Here are some ways to stay positive, and some bible verses to back them up…
Direct your thoughts –
This technique, used by psychotherapists, can help you to control your thoughts when you start to feel down or anxious. Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check.
Philippians 4:8 –
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.
Believe you will succeed.There is nothing like believing in yourself to create a successful reality. Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals.
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
1 Corinthians 10:13
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”
Come up with positive things about those you love. Making someone else feel good about themselves can strengthen relationships and give you a positive thought to concentrate on, instead of the negative.
“The second is this: ‘Love your neighbor as yourself’. There is no commandment greater than these.”
Here are some benefits of being positive…
1. Negativity doesn’t work – Literally – Our subconscious brain can’t handle it
Our brains can’t process negative words according to the latest studies. So when we hear a phrase like “don’t touch that,” our subconscious skips over these negative words and simply hears “touch that.” Our conscious mind can obviously process these words, but it’s the subconscious that makes a lot of our decisions without us realizing.
What this means for us is that we struggle to change our habits or thought patterns when we tell ourselves negative phrases, since only our conscious minds can take those in. We can make this much easier and let the subconscious do its job by using positively-framed phrases like “walk away from that” instead of ‘don’t touch’.
2. You’ll improve your outlook of the future
Positive thinking can actually improve our overall happiness.
A study at the University of North Carolina also showed that positive emotions are more likely to encourage people to plan ahead and think of actions they would like to take or activities they’d like to participate in the future. Negative emotions, on the other hand, led to participants being less inclined to think positively about their future.
Our word of the day today was…
Congratulations to our ‘How I Became a Pirate’ ticket winner:
Also, to our Sonfest ticket winner Jennifer from Fredericktown!
Thanks for listening!