Good afternoon! It was a hot one today, but we spent Who Knew Wednesday today talking about the benefits of sunscreen! Check out these sunscreen facts!
- Apply sunscreen before you play, reapply every two hours or at the ninth hole. Don’t forget to apply on exposed scalp, the backs of hands, neck and ears.
- Try to tee off at sunrise or late in the afternoon to avoid the sun when it’s most intense (10 am – 4 pm).
- Between shots find some shade under a tree or in your cart.
- Use a wide-brim hat to help shade your ears, face and neck. If temperatures allow, wear a long-sleeved shirt and pants.
- Look for wraparound sunglasses that block UV radiation to protect eyes, eyelids and the surrounding area.
- Treat overcast days like sunny ones, as up to 80 percent of UV rays can penetrate cloud cover.
- It doesn’t matter if you are casting off the shore or in a boat, the same protections recommended for golfers work for anglers. Several studies have shown fishermen are at a high risk for skin disorders.
- Try to find a shady area to cast from.
- Sun reflecting off the water can burn you in areas you may not normally consider, like the backs of knees or under the chin.
- The World Health Organization warns that every 3,200 ft. of elevation increases the intensity of UV rays by as much as 10 percent.
And I think we’ve all heard the term ‘SPF’, but do we all know what it means and how the SPF on a sunscreen really works? Read below to find out!
Most sunscreens with an SPF of 15 or higher do an excellent job of protecting against UVB. SPF — or Sun Protection Factor — is a measure of a sunscreen’s ability to prevent UVB from damaging the skin. Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours.
You might be asking yourself what kind of sunscreen you should be using… well…
The answer depends on how much sun exposure you’re anticipating. In all cases we recommend a broad-spectrum sunscreen offering protection against both UVA and UVB rays. Read more about the type of sunscreen you should be using here!
Our word of the day today was aptly… Ultraviolet!
adj || [uhl-truh–vahy–uh-lit]
Thanks for listening!