diet5

Today we shared some tips from the book and website, “Eat This, Not That.”  Our focus was on seven surprisingly good sources of fiber that can help in weight loss.

Click the link here for all the resources on the home page.

Click here for the fiber article.

Today’s Word of the Day is REDUX (pronounced like ree-DUCKS). It is an adjective meaning something brought back or revived.

Thanks for listening!
-Joe

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